The Five Koshas: Understand, Balance, and Integrate the Five Layers of the Self Through Yoga Author: Yogi Dr. Aman Sood Suryavanshi, PhD in Yoga Yoga Clinic – Center for Yoga, Health & Spiritual Growth Namaste, dear yoga enthusiasts, Your existence is not just a physical body — it is a beautiful structure of five interconnected layers (koshas), as beautifully described in the Taittiriya Upanishad. These Panch Koshas — Annamaya, Pranamaya, Manomaya, Vijnanamaya, and Anandamaya