Healthy diet is a boon for life. The nutritional value needs to be up to mark. Essential nutrients include protein, fat, vitamins, minerals and electrolytes. Generally 85% of daily energy use is from carbohydrates and fats and 15% is from protein.
Nutrition is important for growth and development, and wellbeing. Healthy diet prevents future illness. The right and healthy exercise is the best tonic for health. Diet should consists of vital elements like vitamins, minerals, carbohydrates , fats, proteins,etc.
Calories Balance by diet
A calorie is a unit of energy, used to keep track of the energy we need to correctly function. This energy is stored in foods and we extract it through digestion. It is important to keep balance between the energy we ingest and the energy we spend doing body exercise.
1kg of fat is 7,700 calories. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories. ^ Don’t try and achieve this only through exercise. Focus on the calories you eat and drink by keeping a food diary. What gets measured, gets managed.
Be productive throughout the day and handle everyday in productive manner.
Prevent aging and other related diseases easily by following diet and nutrition.
Get right nutrition to keep your brain healthy and active by maintaining energy.
Dietary interventions are the key to longevity; Reinvent proper diet & nutrition for quality life.