Service Description

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadies in Hatha yoga. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Contact Details

• ul. "Maystor Pavel ot Krimin" 26, 1618 Manastirski Livadi, Sofia, Bulgaria

  +359889775530

  clinicamanyoga@gmail.com