Service Description

The Yoga Sutras by Patanjali is a compilation of yoga philosophy written in short verses. Sutra 2.46, Sthira Sukham Asanam, is one of the most quoted and one of just three that addresses yoga poses. Sthira and Sukha are opposite but equally important qualities to develop in both yoga and in life. Sthira (steadiness, strength, stability), Sukha (ease, flexibility, openness) and Asanam (asana, seat) are translated from Sanskrit along the lines of, “a yoga pose should be steady yet comfortable.”

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  clinicamanyoga@gmail.com