A GENTLE FLOW OF YOGA POSES WITH AWARENESS OF BREATHING MEDITATION
- 1 hr1 hour
- 10 euros€10
- ulitsa "Maystor Pavel ot Krimin"
A way of discipline for physical posture. Our concept practice Asana (Various postures) & Pranayama (Breath Control) to develop the ability to sit comfortable in one position for an extended period of time as necessary for meditation. We experience that posture and breath technique practice for our physical body in position that cultivate awareness, relaxation, concentration and meditation to development of good physical health, mental relaxation, by starching and stimulating the neuron muscular system and open energy channels.
ul. "Maystor Pavel ot Krimin" 26, 1618 Manastirski Livadi, Sofia, Bulgaria